Here are 10 effective food Items that Reduces Hair Fall to flaunt a healthy hair

By Skin & Hair Academy  |   August 01, 2016
Experiencing a considerable amount of hair loss lately? Are all your attempts at salvaging the situation seemingly futile? Then maybe it’s time to turn your attention to your diet. 
Make sure you maintain a healthy diet and consume the right food groups, such as:
foods to reduce hair fall
1. Citrus fruits
Vitamin C rich fruits like oranges and lime support iron absorption, the lack of which causes hair fall
2. Spinach
Besides being iron-rich, spinach contains sebum which acts as a natural conditioner for hair
3. Yogurt
Packed with Vitamin B5 and Vitamin D, yogurt promotes hair follicle health
4. Carrots
Packed with Vitamin A, they help improve hair growth, a deficiency of which leads to dry and itchy scalp
5. Walnuts
The only known nut to contain Biotin, B vitamins and Vitamin E, all of which protect hair cuticles and the scalp
6. Shrimp
The potent concentration of Zinc, Vitamin B12 and iron provides nourishment and prevents hair loss
7. Oats
Oats contain fibre, Zinc and Omega-6 fatty acids that are essential for hair growth and development
8. Eggs
Eggs are a great source for biotin, which aids in warding off hair loss
9. Barley
Rich in Vitamin E, barley helps protect your scalp from sun damage which could lead to hair damage
10. Chicken
Rich in protein, the building block of the body, chicken helps strengthen hair and prevent hair loss
With a combination of these 10 food items, your hair woes are sure to disappear!

(17) Comments

Trayee pradhan

Very usefull information.

19 September, 2016 reply


Good.usefull to me.thanq.

30 September, 2016

Peasants bhattacharyya.

Much batter & sugestive.

31 October, 2016

Rk gupta

Very fine

20 September, 2016 reply

Vikash jaiswal

Nice advice

22 September, 2016 reply


Thanks for good suggestion

28 September, 2016 reply

561pharmacological properties

One of the best health news..

28 September, 2016 reply

Tooth planet

Very useful article. thanks & regards tooth planet, bangalore, india

02 November, 2016 reply


Very useful tips

04 November, 2016 reply

Deevena velicheti


06 November, 2016 reply


Thanks .for somekind information.

27 November, 2016 reply


its useful expecting more information to grow a thick air

05 December, 2016 reply


Very nice , easy and useful tips to prevent hairfall. you are requested to please give such beautiful tips to prevent premature graying of hair at an early age i.e. 28-35 years.

06 December, 2016 reply


Very useful information

08 December, 2016 reply

Bubbly imp

It was worth some new 2 know that d things i found unworthy till now was actually amazing..

11 December, 2016 reply


Nice information

14 December, 2016 reply


Thanks for u for this kind information

19 December, 2016 reply

Dr.santhosh joseph.

Good advice.thanks.

20 December, 2016 reply


Hi madam/sir i am lactating and loosing loss of hair. takig follicare supplements. pease suggest some tips.

04 February, 2017 reply