10 Food Items which Reduce Hair Fall

Updated on October 10 , 2016  |  Views: ( 53708 )  |    |   Share on Google+
Experiencing a considerable amount of hair loss lately? Are all your attempts at salvaging the situation seemingly futile? Then maybe it’s time to turn your attention to your diet. 
Make sure you maintain a healthy diet and consume the right food groups, such as:
foods to reduce hair fall
1. Citrus fruits
Vitamin C rich fruits like oranges and lime support iron absorption, the lack of which causes hair fall
 
2. Spinach
Besides being iron-rich, spinach contains sebum which acts as a natural conditioner for hair
 
3. Yogurt
Packed with Vitamin B5 and Vitamin D, yogurt promotes hair follicle health
 
4. Carrots
Packed with Vitamin A, they help improve hair growth, a deficiency of which leads to dry and itchy scalp
 
5. Walnuts
The only known nut to contain Biotin, B vitamins and Vitamin E, all of which protect hair cuticles and the scalp
 
6. Shrimp
The potent concentration of Zinc, Vitamin B12 and iron provides nourishment and prevents hair loss
 
7. Oats
Oats contain fibre, Zinc and Omega-6 fatty acids that are essential for hair growth and development
 
8. Eggs
Eggs are a great source for biotin, which aids in warding off hair loss
 
9. Barley
Rich in Vitamin E, barley helps protect your scalp from sun damage which could lead to hair damage
 
10. Chicken
Rich in protein, the building block of the body, chicken helps strengthen hair and prevent hair loss
With a combination of these 10 food items, your hair woes are sure to disappear!
 
Comments (14)
Trayee pradhan
September 19th, 2016
Very usefull information.
Reply
Peasants bhattacharyya.
October 31st, 2016
Much batter & sugestive.
Reply
Vikash jaiswal
September 22nd, 2016
Nice advice
Reply
Mahesh
September 28th, 2016
Thanks for good suggestion
Reply
561pharmacological properties
September 28th, 2016
One of the best health news..
Reply
Tooth planet
November 2nd, 2016
Very useful article. thanks & regards tooth planet, bangalore, india www.toothplanet.in
Reply
Pragya
November 4th, 2016
Very useful tips
Reply
Deevena velicheti
November 6th, 2016
Awesome.....!!!!!!!!111
Reply
November 27th, 2016
Thanks .for somekind information.
Reply
Mayank
December 6th, 2016
Very nice , easy and useful tips to prevent hairfall. you are requested to please give such beautiful tips to prevent premature graying of hair at an early age i.e. 28-35 years.
Reply
Savita
December 8th, 2016
Very useful information
Reply
Bubbly imp
December 11th, 2016
It was worth reading..got some new tips..got 2 know that d things i found unworthy till now was actually amazing..
Reply
Isha
December 14th, 2016
Nice information
Reply
Naveen
December 19th, 2016
Thanks for u for this kind information
Reply
Dr.santhosh joseph.
December 20th, 2016
Good advice.thanks.
Reply
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