A fruit a day keeps hair fall away! The utmost natural way of fighting hair loss, consumption of fruits can do wonders to not only the quality of your hair but your skin too. Why? Because fruits contain natural fibres and vitamins that promote hair growth and fulfill any deficiency that may have caused you to lose your hair. The best thing, however, is that fruits don’t have any side-effects! So, eat away!
1. Apple
Full of soluble fibre, antioxidants and vitamins, apples combat hair loss unlike any other fruit. Don’t peel off the skin before eating though; the magic is in the skin!
2. Strawberries
Strengthening, promoting growth and stimulating the scalp are a few of the many benefits of strawberries. They’re a great source of silica, vitamin B and C, all of which that help in fighting hair loss.
3. Grapes
Grape seed oil, an ancient recipe of combating hair fall, is prominent till date. Grapes contain cleansers that clean your system from within and promote hair growth and scalp health.
4. Orange
Packed with Vitamin C, oranges are rich in flavonoids, beta-carotene and magnesium, all of which help in stopping hair loss and boosting hair growth. What’s more, oranges also enhance the quality of your hair by lending it sheen and thickness!
5. Banana
If your hair loss is severe, it’s not just the lack of vitamin deficiency, but of minerals too! And, bananas are the best way to fight that. Loaded with potassium and other key minerals like pectin, fiber, and magnesium, bananas are also rich in Vitamin A that strengthens your hair.
6. Avocado
Vitamin B, C and E, beta-carotene, and supply of sufficient oxygen for the capillary walls – avocados are no less than a powerhouse for promoting scalp circulation. What’s more, avocados also work as a great hair conditioner, which is exactly why you see so many conditioners with avocado essence in the market.
7. Guava
Plagued by dandruff that’s causing unbelievable hair fall? Guavas are rich in vitamin A that not only promotes hair growth, but increases the functioning of the mucous membranes. Consume them whole, or mash them into a paste and apply on your scalp; guavas work their charm either way!
This is it! 7 fruits for 7 days! Treatments and hair products are one aspect of beating hair loss, but consumption of healthy fruits is sure to fulfil all nutrient requirements that your hair needs. Make them a major constituent of your diet, and you’ll see the results soon.
