Here are 10 effective food Items that Reduces Hair Fall to flaunt a healthy hair

By Skin & Hair Academy  |   August 01, 2016
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Isha Agrawal

- Skin & Hair Care Consultant

Experiencing a considerable amount of hair loss lately? Are all your attempts at salvaging the situation seemingly futile? Then maybe it’s time to turn your attention to your diet. 

Make sure you maintain a healthy diet and consume the right food groups, such as:

foods to reduce hair fall

1. Citrus fruits

Vitamin C rich fruits like oranges and lime support iron absorption, the lack of which causes hair fall

2. Spinach

Besides being iron-rich, spinach contains sebum which acts as a natural conditioner for hair

3. Yogurt

Packed with Vitamin B5 and Vitamin D, yogurt promotes hair follicle health

4. Carrots

Packed with Vitamin A, they help improve hair growth, a deficiency of which leads to dry and itchy scalp

5. Walnuts

The only known nut to contain Biotin, B vitamins and Vitamin E, all of which protect hair cuticles and the scalp

6. Shrimp

The potent concentration of Zinc, Vitamin B12 and iron provides nourishment and prevents hair loss

7. Oats

Oats contain fibre, Zinc and Omega-6 fatty acids that are essential for hair growth and development

8. Eggs

Eggs are a great source for biotin, which aids in warding off hair loss

9. Barley

Rich in Vitamin E, barley helps protect your scalp from sun damage which could lead to hair damage

10. Chicken

Rich in protein, the building block of the body, chicken helps strengthen hair and prevent hair loss

With a combination of these 10 food items, your hair woes are sure to disappear!

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