Here are 10 effective food Items that Reduces Hair Fall to flaunt a healthy hair

By Skin & Hair Academy  |   August 01, 2016
Experiencing a considerable amount of hair loss lately? Are all your attempts at salvaging the situation seemingly futile? Then maybe it’s time to turn your attention to your diet. 
Make sure you maintain a healthy diet and consume the right food groups, such as:
foods to reduce hair fall
1. Citrus fruits
Vitamin C rich fruits like oranges and lime support iron absorption, the lack of which causes hair fall
2. Spinach
Besides being iron-rich, spinach contains sebum which acts as a natural conditioner for hair
3. Yogurt
Packed with Vitamin B5 and Vitamin D, yogurt promotes hair follicle health
4. Carrots
Packed with Vitamin A, they help improve hair growth, a deficiency of which leads to dry and itchy scalp
5. Walnuts
The only known nut to contain Biotin, B vitamins and Vitamin E, all of which protect hair cuticles and the scalp
6. Shrimp
The potent concentration of Zinc, Vitamin B12 and iron provides nourishment and prevents hair loss
7. Oats
Oats contain fibre, Zinc and Omega-6 fatty acids that are essential for hair growth and development
8. Eggs
Eggs are a great source for biotin, which aids in warding off hair loss
9. Barley
Rich in Vitamin E, barley helps protect your scalp from sun damage which could lead to hair damage
10. Chicken
Rich in protein, the building block of the body, chicken helps strengthen hair and prevent hair loss
With a combination of these 10 food items, your hair woes are sure to disappear!

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(21) Comments

Trayee pradhan

Very usefull information.

reply   19 September, 2016


Good.usefull to me.thanq.

reply   19 September, 2016

Peasants bhattacharyya.

Much batter & sugestive.

reply   19 September, 2016

Rk gupta

Very fine

reply   20 September, 2016

Vikash jaiswal

Nice advice

reply   22 September, 2016


Thanks for good suggestion

reply   28 September, 2016

561pharmacological properties

One of the best health news..

reply   28 September, 2016

Tooth planet

Very useful article. thanks & regards tooth planet, bangalore, india

reply   02 November, 2016


Very useful tips

reply   04 November, 2016

Deevena velicheti


reply   06 November, 2016


Thanks .for somekind information.

reply   27 November, 2016


its useful expecting more information to grow a thick air

reply   05 December, 2016


Very nice , easy and useful tips to prevent hairfall. you are requested to please give such beautiful tips to prevent premature graying of hair at an early age i.e. 28-35 years.

reply   06 December, 2016


Very useful information

reply   08 December, 2016

Bubbly imp

It was worth some new 2 know that d things i found unworthy till now was actually amazing..

reply   11 December, 2016


Nice information

reply   14 December, 2016


Thanks for u for this kind information

reply   19 December, 2016

Dr.santhosh joseph.

Good advice.thanks.

reply   20 December, 2016


Hi madam/sir i am lactating and loosing loss of hair. takig follicare supplements. pease suggest some tips.

reply   04 February, 2017


Hello i am also getting trouble with the hair fall ....pls suggest me the methods to prevent it and to grow a good hair.

reply   06 October, 2017

Kanak bhardwaj

Nice article.

reply   30 January, 2018