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Back Here are 10 effective food Items that Reduces Hair Fall to flaunt a healthy hair
Experiencing a considerable amount of hair loss lately? Are all your attempts at salvaging the situation seemingly futile? Then maybe it’s time to turn your attention to your diet.
Make sure you maintain a healthy diet and consume the right food groups, such as:
1. Citrus fruits
Vitamin C rich fruits like oranges and lime support iron absorption, the lack of which causes hair fall
2. Spinach
Besides being iron-rich, spinach contains sebum which acts as a natural conditioner for hair
3. Yogurt
Packed with Vitamin B5 and Vitamin D, yogurt promotes hair follicle health
4. Carrots
Packed with Vitamin A, they help improve hair growth, a deficiency of which leads to dry and itchy scalp
5. Walnuts
The only known nut to contain Biotin, B vitamins and Vitamin E, all of which protect hair cuticles and the scalp
6. Shrimp
The potent concentration of Zinc, Vitamin B12 and iron provides nourishment and prevents hair loss
7. Oats
Oats contain fibre, Zinc and Omega-6 fatty acids that are essential for hair growth and development
8. Eggs
Eggs are a great source for biotin, which aids in warding off hair loss
9. Barley
Rich in Vitamin E, barley helps protect your scalp from sun damage which could lead to hair damage
10. Chicken
Rich in protein, the building block of the body, chicken helps strengthen hair and prevent hair loss
With a combination of these 10 food items, your hair woes are sure to disappear!
Trayee pradhan
Very usefull information.
Prabhakar
Good.usefull to me.thanq.
Peasants bhattacharyya.
Much batter & sugestive.
Rk gupta
Very fine
Vikash jaiswal
Nice advice
Mahesh
Thanks for good suggestion
561pharmacological properties
One of the best health news..
Tooth planet
Very useful article. thanks & regards tooth planet, bangalore, india www.toothplanet.in
Pragya
Very useful tips
Deevena velicheti
Awesome.....!!!!!!!!111
User
Thanks .for somekind information.
Sugu
its useful expecting more information to grow a thick air
Mayank
Very nice , easy and useful tips to prevent hairfall. you are requested to please give such beautiful tips to prevent premature graying of hair at an early age i.e. 28-35 years.
Savita
Very useful information
Bubbly imp
It was worth reading..got some new tips..got 2 know that d things i found unworthy till now was actually amazing..
Isha
Nice information
Naveen
Thanks for u for this kind information
Dr.santhosh joseph.
Good advice.thanks.
Rajani
Hi madam/sir i am lactating and loosing loss of hair. takig follicare supplements. pease suggest some tips.
Hashim
Hello i am also getting trouble with the hair fall ....pls suggest me the methods to prevent it and to grow a good hair.
Kanak bhardwaj
Nice article.