Who doesn’t want easy tips to maintain healthy hair? In today’s world, time is of the utmost importance and so are hassle free solutions to everyday problems, including those related to hair care.
Here are some easy and effective tips for healthy and attractive hair:
Nutritional factors affect your hair directly [1]. Therefore, it is necessary for your hair to receive two major nutrients, proteins and vitamins, vital for its healthy growth [2].
Foods that are good for healthy hair include:
• Fish rich in proteins.
• Spinach and carrots -- rich in Vitamin A.
• Eggs -- help to provide biotin to prevent brittle hair.
• Guavas, gooseberry and green vegetables – rich in Vitamin C.
• Water – at least 2 litres a day.
Proper hair cleaning is the first and the most important prerequisite for beautiful hair. Hair cleansing is actually the process of cleaning the scalp of sebum, sweat components, desquamated stratum corneum, styling products and environmental dirt, and preventing the development of folliculitis and seborrheic dermatitis [3].
You should shampoo your hair carefully. Select the shampoo most suited for the scalp and hair type. Shampoos with the least amount of chemicals and adequate moisturizing properties should be preferred. However, for an oily scalp, one should choose a dryer shampoo.
It’s good to wash your hair every day if you have an oily scalp or if the environment is extremely hot. Else, washing hair 3-4 times a week is sufficient.
With wet hair, heated styling appliances, such as straightening irons and hair-dryers cause chemical and structural damage to hair due to rapid evaporation [4].
The human hair shaft is made up of cortex with a central axial medulla and an external cuticular layer. Heated styling appliances damage the surface, cuticular layers, and possibly the cell membrane complex of hair. Experts recommend the use of a hair dryer from a distance of 15 cm with continuous motion for lesser damage. [5]
Combing wet hair can cause increase in hair fall, as the pores are soft and the tugging from the comb causes the hair to come off the scalp. Hence, it’s best to let the hair lose all its moisture content and then brush or comb it gently. The hair is easily combed by dividing it into smaller groups of strands instead of combing it all together.
Avoid exposing your hair to hot water. Taking a direct shower under hot water makes the scalp and hair dry by removing the essential oils. Instead, it is better to use lukewarm water to rinse your hair.
Tying your hair too tight can cause the hair to pull at the scalp making it break. Those who keep their hair braided all the year round should tie it loose from the scalp. Else, the roots can get damaged preventing further hair growth.
Apart from all this, it’s very important to keep yourself hydrated with sufficient water intake. Also, many people believe that grandma’s remedies like applying fruit pulp (like that of banana) or egg whites can help make your hair healthier with a nice and rich lustre.
References:
[1]. Nutritional factors and hair loss. - PubMed - NCBI . 2015. Nutritional factors and hair loss. - PubMed - NCBI . [ONLINE] Available at: http://www.ncbi.nlm.nih.gov/pubmed/12190640. [Accessed 01 October 2015].
[2]. Nutrition and hair: deficiencies and supplements. - PubMed - NCBI . 2015. Nutrition and hair: deficiencies and supplements. - PubMed - NCBI . [ONLINE] Available at: http://www.ncbi.nlm.nih.gov/pubmed/23159185. [Accessed 01 October 2015].
[3]. Essentials of Hair Care often Neglected: Hair Cleansing. 2015. Essentials of Hair Care often Neglected: Hair Cleansing. [ONLINE] Available at: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3002407/. [Accessed 01 October 2015].
[4]. The effects of water on heat-styling damage. - PubMed - NCBI . 2015. The effects of water on heat-styling damage. - PubMed - NCBI . [ONLINE] Available at: http://www.ncbi.nlm.nih.gov/pubmed/21443842. [Accessed 01 October 2015].
[5]. Hair Shaft Damage from Heat and Drying Time of Hair Dryer. 2015. Hair Shaft Damage from Heat and Drying Time of Hair Dryer. [ONLINE] Available at: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3229938/. [Accessed 01 October 2015].
User
I loose lot of hair , can u plz help me ?
Priyanka
My hair was very dul and rough . this time my hair not growth pls help me
Paras jain
I was suffering from hair loss from one year i used to apply folifast after i became bald but then also its not working my forehead become more bigger by losing the front of my hair please suggest me better treatment
Rani
Hair loss problem.i am 35 years old.
Rani
Hair loss problem.i am 35 years old.
Sujit kumar
I am loosing lot of hair from my forehead. my forehead is looking now. i am only 18 yrs old.
Poonam miyan
Hi i have a hairfall problem,i want growth in my hair...plzzz help
Riddhi
Very useful
Angel
Plz provide some remedy for making root of hair strong and making hair thick....
Muthu
Very beautiful hair i am really happy
Sumit
Hello sir... meri age 25 hai kuch month se mujhe hair problem kuch jyada hi ho rhi hai jb bhi fresh hone jata hu or shampoo lgata hu to hair bahut matra me tut jate hai... plzzzz sir kuch solution btao
Pooja
Gud
Heena kauser
Hello i am 25 years old and i am suffering from hair loss and greying of hair too much.i am unmarried so it's very difficult problem for me please suggest me what i will do
Rashesh
Very good knowledge for hair fall
Avinash chandra
I have hairfall problm to 3 years. i take a some medicines but i have no responce...advice me plz
Uppala sresnath
My hair is fully loss but my age is 19 yrs pls give any solution .
Muzamil rashid
I have lost my black colour of hair is there anybody to help me to maintain my hair colour black
Skin & hair academy
Hi muzamil, to retain the black tint of your hair, shampoo less frequently, and use better-quality water to rinse. opt for shampoos that are colour-safe and contain less chemicals. as a home remedy, massage your scalp with hot eucalyptus oil mixed with coconut oil that increases blood circulation, and help maintain the colour.
Mahak
In some of the cases it helped me!!!
Habeeb`
Hair loss problem too much im jst 20
Suraj
I wash my hairs daily with only water and apply shampoo 1 tyme a weak . and apply oil at every night . is it good for my hairs or not
Tanmay paul
...im losing hair alot.now.im of 20 just..i m losing from the upper corners on both sides above the ear.everyday a lot of hair comes off.wat is the possible reason
Mama
Hi.....sir, i'm 23 years old ,mera hair fall bhot ho rha h , sar ka adha hair chala gaya h or thoda sa rhe gaya h
Mama
Hi....i'm 23 years old, mera hair fall bhot ho rha h, plz help me sir...
Juhi jaiswal
I have a hair fall prblm my hair is very dry very splited and slow growth i m 22 years old please help mee
Skin & hair academy
Hi juhi, we recommend taking to home remedies such as oiling your hair at least once a week, and eating nutritious food like green vegetables, fish, and nuts. this will help in promoting healthy hair growth. to combat split ends, make sure you get your hair trimmed every 6-8 weeks.
Samrat
I'm 18 years are and whenever i pull my hair on the top of the head slightly i get 2-3 strands everytime but whenever i brush my hand through or shampoo my hair then it doesn't happen.
Shubho
Myself shubho...my age is 18 but i have a problem of hairfall last 8months..so what can i do??please suggest me..thank you...
Raju
My age is 19, problem is hairfall , almost my head looks bald in sun light
Munawar
How can remove dandruff please suggest a solution..hlp me
Sneha
What to do with split ends? i cut my hair but again gets split .
Skin & hair academy
Hi sneha, looks like your hair lacks moisture, which gives rise to split ends, despite you cutting them regularly. use the right conditioner and shampoo that has properties to repair, restructure, hydrate, moisturize and nourish. such products are designed to provide extra proteins, vitamins and moisture to your hair, making it stronger and healthier. another solution is to wash your hair and apply a deep-conditioning hair mask instead of a conditioner. you will also find certain products in your kitchen or refrigerator that you can use to prevent or get rid of split ends. these include papaya, castor oil, egg, honey and avocado.
Saigeetha reddy
Hi...my hair is so rough and i had lot of hair fall . can u suggest me some tips to make my hair soft ,silky and no breakage
Rustam
Hey i am 20 but still i have hairfall and dundruff problem and i think it is oily also what can i do for removing of dundruff and decreasing of hair fall plz guid me
Shweta m
Hi, my hair is too frizzy and dry, please suggest the tips to moisturize my hair. i am 30 yrs old.
Simran
I am only 17 years old. my problem are hairfall, split ends, and dandruff. please suggest some ways how can i cure these?
Skin & hair academy
Hi simran, if you're suffering from excessive hairfall and split ends, you must know that too much sun exposure causes hair to become brittle. avoid unnecessary direct sunlight to prevent sunburns on the scalp. if need be, put on a cap or hat. additionally, eating healthy plays an important role in preventing hair loss so make sure your diet consists of proteins, calories and vitamin a. as unavaoidable as it may seem, stress is a major cause of hair loss. live a calm and relaxed lifestyle, give your hair a much needed break.
Asha patil
Good tips. and also drinking lots of water and doing regular exercise will keep your skin healthy and beautiful.
Rakhi
My hair is very dull and freezy damage and dry how could i moisturising my hair please give me some easy tips my problem is also hairfall and my hair was split end i cutting my hair but it again split
