Fight damaged skin by adapting nutritious meals to your daily schedule

By Skin & Hair Academy  |   October 12, 2015

Given a chance, every person would love to have smooth and radiant skin which glows with health. Healthy glowing skin can boost an individual’s confidence and charisma a great deal.

While topical application of moisturizing creams, face packs and facials can enhance the appearance of our skin to some extent, nutrition in terms of natural skin care has an enormous impact on our skin health. The capability of our skin to protect and fight against environmental agents is linked to proper nutrition. If a person is deficient in essential nutrients, it may result in many skin related problems. Thus, it is vital that our daily diet should have all the essential nutrients for flawless and radiant looking skin. [1]

 

Apart from this, a high-protein diet which includes milk, cheese, lean meats, eggs, pulses and soya which are the building blocks of healthy skin can go a long way in ensuring great looking skin. So, what are you waiting for? Say yes to luminous skin and bid goodbye to dull dry skin with good nutrition and healthy diet.

 

References:

[1]. Nutrition and nutritional supplementation. 2015. Nutrition and nutritional supplementation. [ONLINE] Available at:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836433/. [Accessed 28 September 2015].

[2]. Nutrition and nutritional supplementation. 2015. Nutrition and nutritional supplementation. [ONLINE] Available at: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836433/. [Accessed 07 October 2015].

[3]. Vitamin C in dermatology. 2015. Vitamin C in dermatology. [ONLINE] Available at: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673383/. [Accessed 07 October 2015].

[4]. β-Carotene and other carotenoids in protection from sunlight. - PubMed - NCBI . 2015. β-Carotene and other carotenoids in protection from sunlight. - PubMed - NCBI . [ONLINE] Available at: http://www.ncbi.nlm.nih.gov/pubmed/23053552. [Accessed 07 October 2015].

[5]. Study on the use of omega-3 fatty acids as a therapeutic supplement in treatment of psoriasis. 2015. Study on the use of omega-3 fatty acids as a therapeutic supplement in treatment of psoriasis. [ONLINE] Available at: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3133503/. [Accessed 07 October 2015].

[6]. The Role of Phytonutrients in Skin Health. 2015. The Role of Phytonutrients in Skin Health. [ONLINE] Available at: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257702/. [Accessed 07 October 2015].


loading artist...
(0) Comments
X find your skin type
X