The Best of Skin and Hair Academy: Summers & Skin
Among all the seasons, summers can be especially brutal on your skin. As the temperature soars and the humidity spikes, it can make your skin's already active oil glands, hyperactive leading to the creation of excess sebum which shows around the T-zone. Skin problems in summer can also include dark spots, pigmentation, tanning and sunburn, wrinkles, and even summer skin rashes. The need for a proper skin care routine arises in such a case and it can be your first line of defence to prevent these skin problems including premature skin ageing.
While there are plenty of summer skin care tips spread across the internet, it can eventually get overwhelming. At such times, a comprehensive portal that shares all the knowledge you need or seek can be a saviour. Luckily for you, Skin and Hair Academy's exhaustive and resourceful portal shares expert advice on beating the heat with some effective tips on skin care and hair care, and other such beauty tips to follow for carefree summer days.
In this article, you will find a definitive guide on how to take care of your skin during summers, and keeping it healthy and glowing all season.
As you know, summer brings with it plenty of pesky skin problems. Among the many, the most common summer skin problems are dry and irritated skin, folliculitis, Melasma, yeast infection, prickly heat, and hives. Most of these problems can be prevented or avoided by taking a few precautionary measures such as:
- Wear a broad-spectrum sunscreen every day, especially if your work involves a lot of travel.
- Wear lightweight, loose-fitting, full-sleeved cotton clothes to avoid skin irritation.
- Keep your skin hydrated and moisturised with a lightweight moisturiser.
- Use gentle products on your skin.
- Visit a dermatologist or skin specialist as soon as you see any abnormal skin infections or allergies.
If you wish to learn more on the topic at hand on ways to deal with common summer skin problems, visit: Common Skin Problems In Summer And How To Deal With It. With these precautionary measures and tips, you will be able to take on summer with much ease.
Now that you're aware of how you can take care of your skin, if you wear makeup, there are many other things you need to keep in mind as well. The rising temperature and humidity can create havoc on your skin and makeup within a minute of you stepping out in the sun. You will find your mascara and foundation melting on your face within no time. But there are some easy summer makeup hacks that will help you keep yourself sharp as a tack.
Here are some dos and don'ts of make-up techniques. Let's begin with the dos.
- Do begin with a primer before putting on makeup.
- Do go for a lighter base so it does not clog skin pores.
- Do try coloured lip balms as it can add a pleasant pop of colour to your face.
Among the don'ts, you should:
- Not shy away from eye makeup but start with an eye primer so it lasts long.
- Not begin with a moisturiser. Instead, replace it with a face serum and use only a couple of drops before applying makeup.
- Not forget your SPF. Just choose lightweight, non-comedogenic, broad-spectrum sunscreens which won't clog your pores.
Just make these easy tweaks to your daily makeup routine and you will be good to go. For more summer makeup hacks, visit: Makeup In Summer – Do's And Don'ts.
Despite following all the necessary precautions, the real crux of the issue lies in its consistency. Many of you might follow the CTM routine and wear a sunscreen every day but if you don't see results within a few days, you might start skipping it. Remember, summer skin care tips can only help if you follow them regularly and consistently. If you want to prevent permanent sun damage and its effects such as wrinkles, dark spots, pigmentation, etc. you need to establish a proper skin care routine and maintain a healthy diet. This will help fight sun damage and eventually reverse its effects on your skin.
Use of topical antioxidants like serums and creams along with antioxidants in your diet is a great combination to help ward off the effects of UV rays. Opting for skin treatments such as Intense Pulse Light (IPL) or chemical peels also help treat fine lines, wrinkles, and pigmentation to a great extent. However, it is advisable that you take precautionary measures like always wearing sunscreen with a minimum of SPF 30 before stepping out so the sun doesn't rob your shine!
To know what should you eat and the serums you should use, here's a little guide which will help you note down further details on preventing or reversing sun damage: How To Reverse Sun Damage In Your Skin.
While you're at it, why not add a little fun to your summer with these quick and easy summer mocktails! They're not just great to taste but also quite healthy and nutritious. A couple of ingredients is all you need to serve up some refreshing mocktails this summer. From strawberry lemonade to a lychee mango mocktail, there are many mocktail recipes that will help you keep yourself recharged in the long, hot summer months.
For full recipes, check out: Quick Summer Mocktails To Beat The Heat.
As you can see for yourself, there's so much about our skin that we take for granted. While it's not possible to go back in time and make amends, you can definitely do better this time and show your skin some care, especially during the summer months. Apart from reversing the damaging effects caused by the harmful sunrays, remember to not let the sun strip your skin of its moisture. The secret to healthy, glowing skin is care, and lots of it. Just like your body, your skin needs attention too.
Therefore, for a comprehensive understanding of summer skin care and things you can do to maintain great skin health, visit our Skin & Hair Academy website, where you will find in-depth articles by skin care experts, dermatologists as well as nutritionists. These articles will help you gain further insight into skin care in summer. If you'd further wish to discuss your skin and hair problems, you can always get in touch with an expert dermatologist near you whose contact information will be available to you at:
Dermatologist Near You.