These Foods Work Wonders For Your Skin
The old pearl of wisdom 'you are what you eat' has never been truer when it comes to skincare. Being the most exposed part of the body, your skin faces the brunt of environmental pollution, free radicals, and overexposure to harmful sun rays. To minimise their effects on your skin, you need to ensure that your skin's resistance is optimal. Which is why you need to know and understand that the secret to beautiful skin begins with nourishment from within.
There are plenty of healthy skin care foods that you can add to your diet. And with the right balance, you will be able to provide your skin with a steady supply of essential nutrients to keep it soft, supple, and blemish-free. It will also help your skin age naturally. While wrinkles and age spots are the result of skin ageing, poor diet and nutrition, overexposure to sun rays, use of chemical-based products, will only speed up the process. So, if you are told to eat a type of food for skin to remain healthy and naturally supple, wouldn’t you want to give it a try?
The best way is to treat your skin kindly by increasing your nutrition intake if it’s on the lower end of the spectrum. Begin by eating antioxidant-rich fruits and vegetables, healthy fats, and a balanced diet. This should provide your skin with optimal levels of nutrients such as vitamins C and E, zinc, beta carotene, and selenium, all of which are essential for glowing skin.
Let’s have a look at some of these foods for healthy skin which you can include in your diet going forward.
1. Fatty Fish
The skin-related function of omega-3 fatty acids is to keep it thick, supple, and moisturised. In fact, a deficiency of omega-3 fatty acids can result in dry skin. Moreover, they help in reducing inflammation, which causes acne and redness and makes your skin less sensitive to the harmful UVA and UVB sun rays.
3. Sweet Potatoes
The carotenoid-rich tomatoes are great for maintaining healthy skin and can be paired with certain healthy sources of fat like olive oil or cheese. This is to ensure the carotenoids get absorbed properly by your body.
5. Dark Chocolate
Certain studies have shown that the presence of antioxidants in cocoa helped a group of people experience thicker, hydrated skin. In addition to that, the skin also seemed less sensitive on exposure to sun rays, less scaly and rough, and also showed better blood flow thus providing essential nutrients to your skin.
Therefore, eating 20 grams of dark chocolate per day can help your skin look and feel more youthful as opposed to other types of chocolate which are generally low in antioxidants.
As you can see, if you watch what you eat, it will make all the difference in the world not just for the health of your body but also your skin. So, make sure your body is getting its necessary share of essential nutrients which will in turn help protect your skin. These five foods listed above will work wonders for your skin and keep it healthy and glowing. Follow it up with a daily skincare regimen and you’re good to go. For more such tips on skin care, you can visit: Skin & Hair Academy