Tips to Beautiful
Skin & Hair

TIPS

Clean & Clear Skin – Make Your Teenage Years the Best Ones

In your teenage years, your skin starts breaking out into pimples and acne because of all those biological changes. So remember, water is your ultimate saviour. Wash your face regularly, preferably with warm water and a mild face wash. Also, drink plenty of water to keep your skin hydrated and sebum production under control.

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Your hair deserves gentle treatment and shampooing

Shampoo your hair gently and do not, we repeat, do not wash it off vigorously. Instead, rinse it out gently throughout the length of your mane. Scrubbing too hard leads to hair breakage and damage. Also, always follow it up with a conditioner!

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Washing oily hair is a daily chore – simplify it

Conditioners contain de-tangling ingredients that on one hand, keep your hair smooth but on the other, lead to the accumulation of grease. This is why you should opt for dry shampoo! It comes in the form of sprays and powders that soak up extra oil from the hair and scalp.

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Thicken your hair with biotin

Supplemental vitamins known to help thicken hair include biotin, which is part of the B vitamin family.

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Switch to a satin pillow case for healthier skin and hair

Cotton absorbs moisture from your hair, makes your hair more tangled while sleeping, and causes significant hair damage and split ends. Instead of sleeping on a cotton pillow cover, switch to a satin or silk case, which will be better for your skin as well as for your hair. Satin and silk are worth the investment for the health of your hair.

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Soak in Vitamin D to promote hair growth

If your vitamin D level is low, it can prevent your hair from growing thick and growing quickly. Get some sunshine as vitamin D maintains cells’ ability to induce hair growth.

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Scratching to get rid of dandruff makes things worse

Try not to scratch to get rid of dandruff on your scalp. You can’t end the flaking but might cause bleeding or hair loss to make things worse.

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Reduce pesky eye bags by sleeping on your back

If you are a side or stomach sleeper, you are more likely to get bags under your eyes as gravity causes fluid to collect under the eyes. Try to sleep on your back to get rid of the pesky bags.

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