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Summer care tips to prevent and cure Sun damage in Your Skin
Isha Agrawal
- Skin & Hair Care Consultant
Spending time in bright sunshine sure feels good – It comes with a tonne of health benefits. However, without moderation, everything that’s good goes wrong. The sun gives off Ultraviolet (UV) Rays that cause skin damage over time. From dry skin to wrinkles and dark spots – skin damage is a very real issue.
The good news is, it’s reversible! Well, not completely but sun damaged skin can be repaired to a great extent. All you need to do is establish a proper skin care routine and maintain a healthy diet.
Here are a few summer skin care tips to bear in mind. Together we can battle the sun and reverse the damage:
Antioxidants:
- Topical Antioxidants -
Serums and creams that contain antioxidants for topical application are highly recommended by dermatologists, as they are in direct contact with the skin. The antioxidants are able to seep through and repair skin from the inside. Serums containing Vitamin C, help slough off dead skin cells and boost collagen.
Antioxidants in your diet -
Maintaining a healthy diet from the very beginning mitigates the damaging effects of the sun over time. Consume fresh fruits and vegetables like broccoli, prunes, tomatoes, blueberries, cilantro and more!
Hydroquinone:
Hydroquinone combined with tretinoin (Retin-A) is the most effective when it comes to reversing sun damage.
It works on your skin without being invasive, intensely exfoliating the upper layers. Initially, it may cause slight flaking but your skin will get used to it.
Intense Pulse Light:
Skin discolouration, particularly dark spots can be treated with a set number of sessions of Intense Pulsed Light (IPL) or Photodynamic Therapy. After the therapy, age and sun spots turn dark and flake off in a few days.
Power Peels:
Chemical peels remove the top layer of skin which helps even out skin texture, tackles wrinkles, pigmentation, sun spots and several other forms of damage inflicted by the sun.
Glycolic acid and Alpha-hydroxy acid are mild. They’re used to treat fine lines and pigmentation, while deeper skin peels like Trichloroacetic acid (TCA) peels work on texture and tone.
So, technology has advanced enough to help you get rid of sun-related skin problems but remember, prevention is better than cure. Always apply sunscreen with a minimum of SPF 30 before stepping out. Don’t let the sun rob your shine!
Shweta biraj
Is there a specific diet I can follow to keep my skin healthy not just in summers but throughout the year?
Skin & hair academy
The harmful effects of the sun rays on the skin are seen throughout the year. Therefore, maintaining a healthy diet from the very beginning helps mitigate its damaging effects over time. You should consume fresh fruits and vegetables like broccoli, prunes, tomatoes, blueberries, and cilantro among others to keep your skin healthy all-year round. You can browse through our articles on skin care, right here: https://www.skinandhairacademy.in/skin-care-articles/skin-care-tips. If you wish to consult a certified dermatologist, you can visit: https://www.skinandhairacademy.in/find-local-dermatologist.
Rashmi
Which treatment can I opt for to get rid of my dark spots and pigmentation?
Skin & hair academy
Hello, Hydroquinone and Intense Pulse Light (IPL) therapy are effective in reversing sun damage such as dark spots and pigmentation. However, before going through with any treatment, consulting a certified dermatologist is essential. At the Skin & Hair Academy, you can find a dermatologist near you on visiting: https://www.skinandhairacademy.in/find-local-dermatologist. You will get the right guidance and counselling from verified dermatologists across India. For more articles on skin care, you can visit: https://www.skinandhairacademy.in/skin-care-articles/skin-care-tips
Laxmi
What skincare routine would be best-suited for my oily skin especially during summer?
Skin & hair academy
Oily skin usually needs extra care as the excess production of sebum through the sebaceous glands can lead to acne and breakouts. The most important thing you need to remember is to wash your face with a gentle cleanser, at least thrice a day. In addition to that, eating a healthy diet and regular physical activity will help boost your skin’s health. To find the right skin care routine, browse through our articles: https://www.skinandhairacademy.in/article/how-to-establish-the-right-skin-care-routine and https://www.skinandhairacademy.in/article/how-to-choose-a-moisturiser-for-oily-skin. For more skin care tips, visit: https://www.skinandhairacademy.in/skin-care-articles/skin-care-tips
Kanthan a.
Hi, I wish to consult someone for my acne and dark spots problem. How can I get in touch with a good dermatologist?
Skin & hair academy
Hello, you’ve come to the right place. In fact, at the Skin & Hair Academy, we have a vast number of verified and certified dermatologists that we are associated with. All you have to do is, visit: https://www.skinandhairacademy.in/find-local-dermatologist and choose from 500+ dermatologists to help you with your skin issues. For further skin care tips, you can browse through our articles on skin care right here: https://www.skinandhairacademy.in/skin-care-articles/skin-care-tips