Understanding Skin Ageing & Preventing It
Does your skin make you look older than your actual age? This could have adverse effects on your skin’s health and your self-confidence and performance at work. Ideally, a person’s skin starts showing signs of ageing in the late 30s and early 40s. But if you are experiencing this earlier than that, then your problem needs immediate attention. The good news is it is never too late to reverse the age-related damage caused to your young skin. Let us understand what makes skin age prematurely and what are
anti-ageing treatments help prevent it.
Premature Skin Ageing- What Causes It?
Skin ageing is inevitable. As we grow older, our skin indicates wrinkles, fine lines, dark spots, etc. But sometimes, the skin starts to show early signs of ageing. This is happening a lot to today’s youngsters.
Various factors lead to our skin ageing prematurely. One of them is a decrease in collagen production. Collagen is a component that is responsible for maintaining the tightness and strength of the skin. When its production reduces, the skin becomes dull and prone to damage from external factors such as climate and pollution.
Another reason for speedy skin ageing is the depletion of hyaluronic acid. This molecule is present in the second layer of the skin called the dermis. It is responsible for keeping the skin well hydrated. In the absence of hydration, the skin starts to lose its sheen and sags.
Hormonal changes are another primary reason for premature ageing of the skin. Other factors include lifestyle and habits such as smoking and drinking, constant sun exposure, pollution, and environmental changes.
Anti-Ageing Treatments- Care Tips to Effectively Reverse the Damage
No one likes to look old even when they are old. And for someone who is still young, skin ageing can lead to heightened stress, low self-esteem, poor work performance, and more. But with effective anti-ageing treatments, easy-to-follow care tips and timely intervention, the glow of the skin can be brought back.
Here are some specialists recommended skincare tips to prevent skin ageing –
Accept That Your Skin IS Aging Prematurely
Many youngsters, understandably, don’t like to see their faces wrinkling and getting darkened in places and apply makeup or over-the-counter creams to cover them. Out of sight gets out of mind. But when the layer of the applied cream or makeup is removed, the problem is very well there. They need to address that there is a problem with their skin and look for a treatment that removes it from the roots. For that, the first step is acceptance.
The early signs of ageing include-
- Dry and dull skin
- Brown or sunspots
- Thinning of the skin and
- Wrinkles and fine lines
Skin Specialists Suggest It is a Must to Follow a Skincare Routine
Routine is the core of life. Everything around us follows a routine, and that is why we have life on earth. Skincare experts suggest some basic skincare routines make your skin get back to good health and maintain it.
During the daytime, whether you are spending it indoors or outdoors, apply sunscreen with UVA, UVB and infrared spectrum. This sunscreen will protect your skin not only from the sun rays but all kinds of harmful lights that you are constantly surrounded by. These include lights from your gadgets, unnatural or halogen lights, and flames from gases.
During the nighttime, just before going to bed, apply a moisturiser to your rinsed face. This will ensure your skin gets ample hydration for a softer and glowing look.
Don’t be lazy, don’t be so busy. Set aside a small amount of time from your day for this simple but essential skincare routine.
Stay Active and Perform Exercises Daily
Moving around and doing some exercise is great for circulating blood throughout your body. This will ensure oxygen, along with all the essential minerals and vitamins, reaches and nourishes your damaged skin, making it healthier and better looking.
One of the Most Important Skin Care Tips is- Keeping Your Body Hydrated
Drinking enough water is necessary to keep your skin away from dryness and dullness.
For this, you need to understand how much water your body needs and when. E.g., during winters, your body requires less water compared to summers.
Make the Perfect Choice- Know What Essential Ingredients Your Anti-Ageing Skin Products Should Have
We have understood what causes premature ageing and how to prevent it. The next step remains to identify the anti-ageing products that treat the condition effectively. According to dermatologists, to prevent skin ageing, a product should have the following ingredients.
Vitamin C and A
These vitamins are a must for your skin to make it strong. These are rich in antioxidants, promoting good skin hydration and the ability to fight pollutants and allergens.
This is the molecule present in the skin’s layer but depletes after you approach a certain age. The amount of the acid can be increased by supplying it externally through a skincare product. Hyaluronic acid is a brilliant hydration-providing component that helps maintain your skin elasticity and smooth fine lines.
Amino Acids and Peptides
These components enhance collagen production, tighten the skin’s tissues, and improve its overall tone.
It is one of the most powerful components for reversing skin ageing. It does a wonderful job of increasing collagen production, tightening the skin tissues and preventing acne breakout.
Start taking care of your skin while it’s still repairable. This will ensure, when you get older, your skin is better prepared in handling the onset of old age with improved immunity. When you start following essential skincare tips from a young age, you will notice your skin is less wrinkly and younger-looking as you grow older.
Along with self-care, it is also essential to get professional care to continue enjoying healthy-looking skin. There may be times when just sticking to your skincare routine is not enough to treat damage. Visit a dermatologist when your skin shows any abnormalities or infections.
Stay beautiful. Get old gracefully.