Go Nuts! Nuts and Seeds for Great Skin Go Nuts! Nuts and Seeds for Great Skin

By Skin & Hair Academy | December 27, 2017
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Isha Agarwal

- Skin & Hair Care Consultant

There’s a reason why these world’s biggest (and most good-looking) celebrities vouch for nuts as their go-to snack. Whether it’s almonds, cashews, walnuts, or pumpkin seeds, nuts have the ability to transform your skin, keep your weight in check, and curb those untimely hunger pangs. So, isn’t it time to cast away those bags of chips, and stock up your kitchen with nuts of all varieties? We think it is.

But first…

Why you should include nuts in your diet

Why you should include nuts in your dietThe skin is the largest organ in our body, and the most susceptible to sun damage. While it’s impossible to keep yourself covered from the harmful UV rays at all times, it is best to increase your defense against them.

That is where nuts come into the picture. Packed with fiber, vitamins, proteins and good fats, nuts make your skin supple and smooth, and help undo skin damage too! Moreover, they help flush out toxins from your body, thus, helping reduce acne, breakouts, and overall skin dullness. Therefore, if you’re looking to get back that lost radiance, the wonders of nuts for skin glow couldn’t be overstated.

That said, replace your mid-day snacks with raw or roasted nuts, and you’ll soon start seeing a difference in your skin as well as your body. Simply store them in the refrigerator or freezer to preserve their freshness.

What type of nuts are good for you

The benefits of eating nuts every day are endless, but if you’re looking to achieve quick results, you need to choose nuts based on your immediate requirements. Here’s enlisting the most common nuts available in the market, along with their benefits:

  1. Almonds
  2. almondsThey promote healthy skin and hair; courtesy the high content of protein, fiber, and essential fatty acids present in them. Along with that, almonds are naturally anti-inflammatory, which helps in combating skin disorders such as acne and eczema. So, if you’re especially prone to breakouts, make almonds your go-to snack!

  3. Walnuts
  4. walnutsDid you know, just ¼ cup of walnuts can give you 95% of your daily omega-3 requirements? That’s not all – walnuts are full of vitamin B which helps prevent skin disorders, and reduces stress too. So, there you have it – less stress means fewer wrinkles and fine lines.

  5. Cashews
  6. cashewMagnesium, zinc, phosphorus, iron, and fatty acids – that’s what cashews are full of! What’s more, they also contain important antioxidants that not only help improve your skin but increase the production of melanin which is important for keeping your hair healthy. Cashews are also known to increase metabolism, so in case you were searching for the benefits of nuts for weight loss – cashews pack plenty.

  7. Pistachios
  8. PistachiosYou’ve eaten them in Indian sweets, but have you ever tried eating them whole? Pistachios regulate the production of oil in the skin, thus, keeping acne at bay. Moreover, they are rich in vitamins A, C and E, and antioxidant minerals which help fight skin against free radical damage.

  9. Brazil nuts
  10. Brazil nutsProne to excessively dry skin? Befriend brazil nuts for they contain enough fatty acids and vitamin E to increase skin hydration. Brazil nuts also contain tons of selenium, which is known to enhance skin elasticity and fight off infections.

  11. Flaxseeds
  12. FlaxseedsRadiance ? Check Anti-ageing ? CheckRash treatment ? Double check. Packed with anti-inflammatory goodness, flaxseeds are your one-stop solution for multiple skin problems like acne, wrinkles, and dullness. They also help retain the moisture in your skin, thus, keeping it supple and hydrated.

    There you have it – a variety of delicious nuts, all benefiting your skin in one way or another. So, toss away unhealthy eating habits, and start consuming these nuts to pave your way for healthy, ever-glowing skin.

References :
1. 7 Foods to eat for healthier skin – https://nuts.com/healthy-eating/foods-for-healthy-skin

2. 6 of the best nuts for your skin and health – http://www.shape.com.sg/food/6-best-nuts-your-skin-and-health/?slide=1

3. Eat nuts for healthy skin – http://www.sheknows.com/food-and-recipes/articles/809339/eat-nuts-for-healthy-skin

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