Why is My Hair Thinning in My 20s?
- Skin & Hair Care Consultant
You may know the telltale signs of hair loss – a receding hairline, hair fall, dullness, and dryness. For the generations before ours, hair loss was an occurrence for individuals who were way past 40 years of age. However, today’s generation is experiencing the condition well before they even hit 30! The truth is, with an unreliable lifestyle, hair loss – thinning, in particular – is no longer an uncommon problem. Of course, it’s discouraging to see your hair losing its volume at a young age, which is why, the sooner you know the factors that cause it, the better you’re prepared to tackle the problem.
If you’re in your 20s, and are experiencing hair thinning at a significant rate, here goes a list of the primary hair thinning or hair loss causes behind:
#1: Poor nutrition
Ours is a generation that’s more health-conscious, but that, in many ways, has led us to adopt wacky health fads and crash diet plans that may have adverse effects on our body, including hair. With the popularity of “veganism” among millennials, we’re deprived of various nutrients that a normal diet would’ve easily supplemented. Add to it the availability of fast food, which is only responsible for deteriorating your lifestyle, and your overall hair quality.
A simple way to combat that is to make the right food choices with a well-balanced diet. An adequate mix of minerals, vitamins, proteins, and other essential nutrients are the first step to combat hair thinning in your 20s.
The work deadlines are worse than ever, and competition is too high. Resultantly, anger, irritability, and stress have found their way into the millennials’ lifestyles. Stress, whether mental or environmental, is the number one cause of hair thinning, as it pushes your hair towards catagen by disrupting its hair growth process.
Develop a habit of indulging in activities that reduce your daily stress level, and you’ll soon see your hair thinning problem reducing with time.
Are you one of those individuals who are up-to-date with the latest advancements in hair styling? While it’s good to be aware of the current trends, trying them out constantly is only going to worsen your hair quality, and lead to thinning. Moreover, today, hair styling procedures are far more accessible to the common man, which deteriorates the volume of your hair and leads to hair shedding.
Take rebonding, curling, or perming, for example. All these procedures give your hair temporary relief, but also weigh upon your hair follicles, thereby, deteriorating the hair shaft. Women in their 20s are always more excited to try out these procedures, which makes it all the more obvious for them to experiencing thinning at an early age.
There are external factors like the afore-mentioned that cause hair thinning, and then, there are internal factors like heredity that may be a huge factor behind your hair losing its volume with time. If your family members have experienced massive hair fall and thinning, the chances of you experiencing the same are much higher.
How to stop hair thinning in your 20s
Among the many hair care tips, early attention to your problem creates the ideal setting for you to chart a course for treatment. If your problem is in its initial stages, try to alter your lifestyle by including healthy habits that naturally tackle the thinning situation.
If, on the other hand, the condition is severe, it’s recommended that you consult a dermatologist or a trichologist right away. They will be able to prescribe the right medication or non-invasive hair thinning prevention treatments like lotions, shampoos, and oils. One of the most prominent options is, of course, a hair transplant for severe cases.
Hair thinning in your early 20s can be alarming and also, a little unfair! However, now that you know how to stop hair thinning, with the right lifestyle and healthy choices, you can combat the situation in a matter of a few months.
To know more about hair thinning, book an appointment with a reputed dermatologist by signing up on www.skinandhairacademy.in.